If you have lost weight, or if you have just recently put on a few pounds, you probably complain about your mid section. This is where we tend to put on weight first, and is one of the toughest spots to flatten and tone near a goal weight when dieting. If you are struggling with…
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While bodybuilding has long been considered a man’s sport, more and more females are starting to take an interest in their bodies from a muscular standpoint. Female bodybuilding is big business these days, one that can help the “fairer sex” healthy and toned like their male counterparts. Some women are hesitant to undertake a bodybuilding…
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A bodybuilding workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of bodybuilding workouts, there is no one…
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